如何测量基础体温？测量基础体温的方法
basic bo temperature refer to the temperature value measured b* the bo without an* interference from the bo**.也可以称为“静息体温”0x251C。一般来说，这个温度是人体白天的较低体温。通常在早上醒来后测量是合适的，因为在这段时间人体没有做任何运动，也没有大的情绪波动。测量结果是较接近的准确值。
1，bu* a basic thermometer.基本温度计不同于一般温度计，其刻度很密。一般来说，它是36.7摄氏度（24级）作为高温和低温之间的边界。（36度-比例10;38度-比例50）。
2，bef**e going to sleep ever* night，the thermometer column mercur* column to 35 degrees below，if it is an electronic thermometer to become the initial value，put it in a place to wake up.
3，wake up ever* m**ning，immediatel* put the thermometer under the ton**e f** 5 minutes，take out the reading，and rec**d it on a special f**m.它也可以在腋下测量，但腋下的温度一般不如口腔温度稳定。
4，bef**e starting to measure bo** temperature，it is stricted to get up，urinating，eating，talking and so on.
5，should be rec**ded when there are man* fact**s affecting the basic bo** temperature，such as:cold，失眠，driving，taking drugs，emotions and so on.如遇感冒、发热、腹泻、失眠、酗酒、使用电热毯、酗酒、夜深等，容易影响基础体温，注意测量，注意特别指示。
6，月经痉挛和同一个房间白天必须用标记进行标记，在发烧、过度饮酒、深夜等情况下。will affect the bo** temperature，should also be noted.
7，The measurement results rec**ded on the basic bo temperature table，addition to rec**ding on p a per，it is best to rec**ded in a special basic bo temperature management tool，can m**e convenient and invisuall* view of the basic bo** temperature curve，at a **ash low temperature per碘和高温期。
